Midlife Moxie with Nicole Hate
Episodes
37 episodes
Episode 37: High-Functioning Is Not a Personality Trait
Capable. Reliable. High functioning. You wear these like badges of honor.But what if they were never who you are — just who you learned to be?In this episode, Nicole Hate names something that most high-achieving women have never b...
Episode 36: Why Rest Isn't Working
You took the time off. You slowed down. You rested.And you're still tired.This isn't a failure on your part. It's a mismatch between the solution and the actual problem.Rest works when exhaustion comes from effort. But the ...
Episode 35: Exhaustion Is an Identity Signal
You've rested. You've slowed down. You've done everything right.And the tiredness is still there.That's not a malfunction. That's information.In this episode, Nicole Hate makes a distinction that most wellness advice comple...
Episode 34: You're Not Burned Out. You're Performed Out.
You've taken the breaks. You've set the boundaries. You've done the self-care.And you're still exhausted.Here's what nobody is saying out loud: rest doesn't fix this. Because the problem isn't what you're doing — it's who you're b...
Episode 33: Ground Zero - The Threshold
Season 2 of Midlife Moxie is here, and it sounds different on purpose.If you're exhausted, quietly restless, or carrying a dissatisfaction you can't quite name, this isn't a motivation problem. It's not a mindset issue. And it won't be f...
Episode 32: The Year I Chose Myself: A Recovering Good Girl's Annual Review
This isn't just another year-end reflection episode. This is a sacred inventory of exits, reclamations, and dangerous choices.In this Season 1 finale, I'm breaking my own plan and doing something good girls are never taught to do...
Episode 31: Moxie for the New Year: Setting Intentions, Not Resolutions
Forget "New Year, New You." How about "New Year, Real You"?The self-improvement industrial complex wants you to start January hating yourself just enough to open your wallet. I'm here to give you permission to opt out entirely.In this episode, we'...
Episode 30: Celebrating Your Wins, Acknowledging How Far You've Come
If you've ever downplayed your wins, deflected compliments, or hidden your achievements because you didn't want to seem "braggy"—this episode is for you.We're diving deep into why celebrating yourself feels so dange...
Episode 29: The Moxie to Say No, Surviving Family Holidays on Your Terms
The holidays demand your presence, your labor, your compliance...all wrapped up in traditions that feel sacred but are often just control mechanisms wearing a bow. This episode is your permission slip to choose yourself instead.In this e...
Episode 28: When Solitude Stops Being Selfish: Learning to Be Alone in Midlife
Life is short. We get one shot on this spinning rock. So why are we still waiting for permission to want what we want?In this episode, I'm talking about solitude—why midlife women desperately need it and why it feels so terrifying to...
Episode 27: Re-evaluating Relationships: Who Gets a Seat at Your Midlife Table?
Picture a table—your table. It's intimate, with just a handful of seats. The people sitting there have ongoing access to your energy, your heart, your time. They are your inner circle.Now ask yourself: Who's sitting at yo...
Episode 26: Difficult Conversations, A Survival Guide for Recovering People-Pleasers
If you're a midlife woman who's spent decades keeping the peace by staying silent, this one's for you. We're diving into why difficult conversations feel impossible, the myths keeping you stuck, and the practical tools you need ...
Episode 25: Showing Up Authentically Transforming Connections
In this episode of Midlife Moxie with Nicole Hate, we explore what happens when you stop people-pleasing and start showing up as your authentic self in relationships. Learn how authenticity transforms romantic partnerships, family dynamics, and...
Episode 24: The Good Girl Never Played, The Dangerous Woman Does
You've been performing responsibility for so long, you don't remember what actually delights you. Play feels frivolous. Selfish. Like something you'll get back to "someday" when everything else is handled.But here&#...
Episode 23: Soul Food, Practices That Nourish Your Inner Being
Feeling a deep hunger that has nothing to do with what's on your plate? After decades of feeding everyone else - children, partners, careers, aging parents - many midlife women have forgotten how to truly nourish themselves.This isn't ab...
Episode 22: The Midlife Mind Shift Managing Stress, Anxiety, and Overwhelm
The overwhelm you're feeling? It's not personal failure. It's biology meeting impossible demands.In this episode, we're diving deep into the perfect storm that hits women in midlife: hormonal chaos, sandw...
Episode 21: Beyond the Scale, Reconnecting With and Loving Your Midlife Body
Transform your relationship with your midlife body in this powerful episode of Midlife Moxie! Host Nicole Hate dives deep into the challenges women face with body image during perimenopause and menopause, sharing her personal journey and expert...
Episode 20: Purpose Isn't One Thing
Ready to stop searching for your "one true calling" and start living purposefully right now?In this episode, Nicole dismantles the myth that's keeping so many midlife women paralyzed: the belief that you ne...
Episode 19: Unleashing Your Dormant Creativity, It's Not Just for Artists
Stop saying "I'm not creative" - that's just good girl conditioning talking.In this revolutionary episode, Nicole exposes the lie that creativity is only for "artistic types" and reveals the truth: your creativity isn't ...
Episode 18: Reinvention Roadmap, Small Steps to Big Life Changes
Feeling stuck in a life that doesn't fit anymore? Ready for change but overwhelmed by where to start? This episode is your practical roadmap for sustainable reinvention that honors both your dreams and your nervous system's need for saf...
Episode 17: Dream Beyond the Shoulds, Visioning Your Most Authentic Second Half
What if every "should" you've been carrying is actually a cage? In this revolutionary episode, Nicole shares her own 25-year journey of breaking free from the "safe career for women" lie and reveals how to vision authent...
Episode 16: Embracing Imperfection, Why "Good Enough" is the New Perfect
Perfectionism is stealing your life - and it's time to take it back.In this powerful episode of Midlife Moxie, Nicole explores why perfectionism becomes particularly soul-crushing for women in midlife and how to fina...
Episode 15: From Good Girl Inner Critic to Sacred Rebel Inner Guide
Tired of that harsh inner voice that sounds suspiciously like every system that ever needed you compliant? Ready to transform your internal good girl compliance officer into a Sacred Rebel Inner Guide who gives you permission to be dangerous?
Episode 14: The Bounce-Back Factor: Cultivating Resilience in the Face of Midlife Storms
The goal isn't to bounce back to who you were before the storm. The goal is to discover who you're becoming through the breaking.In this deeply personal episode, Nicole shares the sacred truth about midlife resil...
Episode 13 - The Courage Liberation: Why Your Fear Is Sacred Intelligence
Forget everything you've been taught about courage. "Feel the fear and do it anyway" is keeping you trapped in performance mode. In this groundbreaking episode, we explore courage as nervous system liberation for high-achieving mi...
